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The Effects of Stress

As demonstrated in the above list, stress can have wide ranging effects on emotions, mood and behavior. Equally important but often less appreciated are effects on various systems, organs and tissues all over the body, as illustrated by the following diagram.

How Stress Affects Your Body

Another infographic from Healthline shows the effects of stress on your body.

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond.

Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being. Symptoms of chronic stress include:

irritability

anxiety

depression

headaches

insomnia

Central nervous and endocrine systems

Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones rev up your heartbeat and send blood rushing to the areas that need it most in an emergency, such as your muscles, heart, and other important organs.

When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal. If the CNS fails to return to normal, or if the stressor doesn’t go away, the response will continue.

Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social withdrawal.

Respiratory and cardiovascular systems

Stress hormones affect your respiratory and cardiovascular systems. During the stress response, you breathe faster in an effort to quickly distribute oxygen-rich blood to your body. If you already have a breathing problem like asthma or emphysema, stress can make it even harder to breathe.

Under stress, your heart also pumps faster. Stress hormones cause your blood vessels to constrict and divert more oxygen to your muscles so you’ll have more strength to take action. But this also raises your blood pressure.

As a result, frequent or chronic stress will make your heart work too hard for too long. When your blood pressure rises, so do your risks for having a stroke or heart attack.

Digestive system

Under stress, your liver produces extra blood sugar (glucose) to give you a boost of energy. If you’re under chronic stress, your body may not be able to keep up with this extra glucose surge. Chronic stress may increase your risk of developing type 2 diabetes.

The rush of hormones, rapid breathing, and increased heart rate can also upset your digestive system. You’re more likely to have heartburn or acid reflux thanks to an increase in stomach acid. Stress doesn’t cause ulcers (a bacterium called H. pylori often does), but it can increase your risk for them and cause existing ulcers to act up.

Stress can also affect the way food moves through your body, leading to diarrhea or constipation. You might also experience nausea, vomiting, or a stomachache.

Muscular system

Your muscles tense up to protect themselves from injury when you’re stressed. They tend to release again once you relax, but if you’re constantly under stress, your muscles may not get the chance to relax. Tight muscles cause headaches, back and shoulder pain, and body aches. Over time, this can set off an unhealthy cycle as you stop exercising and turn to pain medication for relief.

Sexuality and reproductive system

Stress is exhausting for both the body and mind. It’s not unusual to lose your desire when you’re under constant stress. While short-term stress may cause men to produce more of the male hormone testosterone, this effect doesn’t last.

If stress continues for a long time, a man’s testosterone levels can begin to drop. This can interfere with sperm production and cause erectile dysfunction or impotence. Chronic stress may also increase risk of infection for male reproductive organs like the prostate and testes.

For women, stress can affect the menstrual cycle. It can lead to irregular, heavier, or more painful periods. Chronic stress can also magnify the physical symptoms of menopause.

Immune system

Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders. People under chronic stress are more susceptible to viral illnesses like the flu and the common cold, as well as other infections. Stress can also increase the time it takes you to recover from an illness or injury.

The problems and psychological stresses that we are exposed to on a daily basis, in the course of our lives, and the existence of tension and anger and nervous, as it is a set of factors and causes that control our lives and ourselves, and this excess nerve works to increase the volume of pressure, It works to form a great burden on the person, and hinder the solution of problems and dealing with these problems, we can get rid of tension and anger, and the problems and pressures, by first getting rid of nerve, and by dealing with problems in a proper manner, On health.

Causes of excess nerve

- Lack of self-confidence.

- Exposure to many problems and sequential.

- Exposure to many psychological pressures, and in several aspects of life.

- Fear and anxiety of many things.

- Multiple differences with others.

More than 10 ways to get rid of nervousness and tension

Ways to get rid of excess nerve

- Breathing exercises: It is one of the magical solutions to get rid of nerve treatment, when falling into many problems or accumulated pressure, are the causes of nerve, the best work can be done is the work of breathing exercises, is by taking a deep breath and then take it out One, this helps in the output of nerve energy and anger of the person, get rid of negative energy, accumulated problems and pressures.

- Distance from the cause of nerve: One of the best treatment of nerve is to move away from the cause of the problems and psychological pressure and therefore nervous, and is a good and ideal way to overcome the nerve.

- Focusing on solving the problem: not thinking about situations causing nervousness, and work to find solutions to any problem that may be a person, and cause him problems and anxiety and depression.

- Laughter: Anger and nervousness is a negative energy gathered in the person, and the person should convert this energy to positive energy, which is made by laughter, but must laugh within limits, and non-mockery of others, because it is a misconduct and from It can increase and aggravate problems and nervousness.

5 Tips To Get Rid Of Nervousness

1. Set your goals and give them enough time to focus.

2 - Give yourself enough time to think positively when you make any decision in your life, and do not receive stress and psychological pressure.

3 - You should understand well that nervousness does not help to solve any problem, and that this problem is not always, so you have to make the right decision in your life.

4 - Choose positive people in your life, and keep away from people who cause you harm.

5 - Hiking with people close to you, and you feel comfortable with, this helps you get rid of the daily stress and save you from tension.

More than 10 ways to get rid of nervousness and tension

How to overcome stress? Determine the best way to reduce stress:

Stress reduction requires a great deal of effort and action but it will surely make you happier by improving the quality of your life. When you are less stressed, you are able to sleep better, enjoy small things in life and adopt a positive attitude. Although tension can not and should not be eliminated entirely, it can certainly be minimized by following a few steps. You can start by minimizing the stressful situations in your life so that you feel comfortable. Here are some steps that stress can be controlled to a great extent.

1 Identify and analyze your stress causes:

Before starting to reduce stress, it is important to identify the causes that led to your high stress levels. All you have to do is take a note and make a list of things that make you feel tense, you can start by identifying the root causes of the stress. Causes of tension can vary. They can be related to your business such as low salaries or dissatisfaction. The stress of personal life can also be like the way your relationships are going and the challenges you face in maintaining them. Besides, it is also important to know the nature of tension ie whether you are in a constant state of stress or stressed out due to a certain situation in your life. You can write down your thoughts to determine the real causes of stress. This will enable you to have a better idea of ​​what is causing you anxiety, allowing you to make the necessary changes to improve your life

2 Do you have a healthy diet:

Diet plays an important role in stress management as well. It has been proven that fast food can make you feel depressed and stressed out. So replace fast food with healthy foods such as whole grains and proteins. These not only improve your mood but also provide you with enough energy to deal with stressful situations. The bodies can feed well to deal with stress easily. So always keep an eye on what you eat. Restrict the amount of caffeine and sugar, as these often lead to an airplane crash in mood and energy. Having a lower amount of coffee, chocolate, sugar, soft drinks and sugar snacks can actually make you feel more relaxed and improve your sleep. You can incorporate stress-busting foods such as salmon, almonds and berries in your diet. Having balanced, nutritious meals throughout the day can help you cope with tension in a better way

3 Increase your intake of vitamins B:

B vitamins are particularly useful for the brain and nervous system. Consuming foods rich in B vitamins can help to induce relaxation and fight fatigue. In fact, vitamin B deficiency can lead to irritability, apathy and tension. In order to prevent these symptoms, it is advisable to combine foods rich in B vitamins such as beans, peas, grains, nuts, liver, eggs and dairy products in your diet

Anxiety is very different from fear; because fear is a feeling that arises when we expect harm from an area that is known to us. For example, I have four chapters of a book that I will be well versed in. The book consists of five chapters. But when I fear the exam, although I have memorized the five chapters, here we call it concern.

* Natural anxiety

We all have the instinct to preserve the integrity of our bodies; we are all cautious and concerned when we are exposed to something that threatens our lives or our safety, and the degree of concern This will put us in a state of attention to keep our spirits alive when we cross a highway.

* Pathological anxiety

But because there are unhealthy things in our upbringing, natural anxiety may become satisfactory in some people. Instead of being cautious when crossing a highway, a natural part, we find people who refuse to go down the street or refuse to ride the car.

This pathological concern results in multiple effects oscillating in intensity and type, from rapid arousal, anger, through phobia, panic attacks, to obsessive compulsive and qualitative depression, etc.

Fast arousal, anger is the most extreme degree of tension and anxiety, and may be due to the latent anger of things that happened to you in the past and do not know, or know part of it.

Here are some practical steps to deal with your anger:

- Choose times when you are quiet, and think quietly and comfortably in the fact that you are angered in a situation but in a new way, so train yourself to capture the deep idea that is hiding behind your anger, and be the reality of your anger.

For example: You called your girlfriend several times and did not respond, at these moments you may feel upset and angry; but is your anger because of not responding to you? The truth is that your anger is caused by the idea that you came before the anger directly and did not notice it because it occurs in less than a nanosecond. The idea is: "My friend neglects me, so I am the weak one who pleads for the relationship. Is the idea behind your anger, so you hate the fact that his existence is those thoughts, or other ideas.

Discovering beyond your anger honestly and deliberately helps you to understand the convictions that have been dug up in you for years, and treated them as a true fact. These convictions are what you will need for real work. It is the one that needs you to get rid of the "fetish" you have lived in for years.

- Marcy breathing health; and the simplest ways is:

1. Sit in a completely comfortable position; feel real relaxation for every part of your body.

2. Watch every part of your body, and notice the tension of any member and the nation to relax.

3. Take a slow deep breath from your nose, hold it as far as possible and then pull it out as it enters slowly and quietly, but from your mouth this time, and so on until you feel all the parts of your body relax.

Continuing this training, and other relaxation exercises, twice a day, so that it becomes part of your life comes from the desired control of neuromuscular, and helps to calm you and control your nerves.

Vyomk must be a simple part of it, and it can be called "my own time", in which you do anything you like very much, and delight you no matter how small, and respect your sleep rate, nutrition, and weekly entertainment, even one day without tasks remember.

- Conduct social and sports activities in an acceptable and comfortable manner within the limits of your time and energy.

- Accept your various responsibilities at their normal size; accept the 90% results, accept some tasks for those around you, meet your need for rest, and accept your limitations in other matters.

I know that what I propose seems difficult, needs effort, time, and patience, but I also know that it is not impossible.

Eastern medicine, which includes Ayurveda and traditional Chinese medicine, focuses on the effect of foods on your mood, your mental state, and overall health. Here are a number of foods that can cause anger and frustration.

Tomatoes

According to experts, Ayurveda recommends if you feel angry or resentful in the recent past by avoiding fireworks such as tomatoes.

"This does not mean that tomatoes are completely eliminated," she said. "Cold foods like coconut and coriander can be eaten in order to achieve the desired balance."

Eggplant

Coffee, warm foods, eggplants and any high acidity foods cause a feeling of anger and frustration, so be advised to cut them down and add other cold foods like coconut or aloe.

Fatty foods

Traditional Chinese medicine is that every member is associated with a certain feeling. Liver is related to anger and lung with sadness, heart, insomnia, depression, kidneys, fear, spleen and pancreas, thinking too much, said expert Ivan Shate.

"Foods that have a direct effect on a member's functions will also affect feelings," said Chinese medicine expert Elizabeth Trattner. Tratner advised reducing fatty foods, fatty meats, quitting smoking and drinking alcohol.

Cauliflower

Ayurvedic medicine suggests that foods such as broccoli, broccoli and cabbage are responsible for causing anxiety due to bloating and stomach gases caused by ingestion, Suffer said.

You can reduce the effect by eating healthy fatty side foods such as avocados and olive oil.

Dried fruits and potato chips

Suvir said that dried fruits and potatoes help to balance, but noted that foods and beverages considered cold by Ayurveda may solve that problem, such as coconut and healthy fats.

Cold authorities

Food temperature and body moisture have a great role in arousing the feeling of anxiety, according to traditional Chinese medicine.

Cold foods do not allow the energy to flow through the body, and the brain is clogged, and so it becomes anxious, recommending avoiding cucumber, watermelon, and salts if necessary.

Dairy products

Milk, yogurt, and cheese may cause your feeling of mental fragmentation, and you are advised to eat energy-rich foods that promote concentration like ginger, black pepper, and orange peel.

Refined flour and sugars

Tranter warned against eating foods that depend on refined flour and sugars for their effects on the brain and causing them to feel angry and distracted. So you should reduce your white bread for some time until you feel better.

The problem of anxiety in children, from the psychological problems facing the child, just like the very large. Anxiety, by its very nature, may offer its positives if it drives man to change and progress. But when it is a handicap in the way of man at all stages of age, it becomes a problem, you need to stand up and know the reasons and ways to prevent them, and we are here in the search for the problem of anxiety in children, we brought you the concept of anxiety in children; to be able to identify it, its causes and symptoms and how to deal With child anxiety!

Concept of anxiety in children

Definition of anxiety:

Is a state of total and continuous tension as a result of anticipating a threat, an actual or symbolic danger may occur, accompanied by a state of fear, and psychological and physical symptoms.

Concern is also defined as a state of unease, confusion, and anxiety related to future events. The state of anxiety includes a feeling of distress, preoccupation, and anticipation of evil, which represents fear of the unknown or of a vague or obscure subject unknown to the individual.

Now that we have understood the concept of anxiety in general, what is the problem of anxiety in children?

Anxiety in children is the fear of the unknown, and the unknown for the child is his own motives, motivation for aggression, desires and dependency. The behavior resulting from these motives in general is punishment, which the child can not express. It remains within the child and remains provocative. In case of arousal, the child expresses feelings of fear of punishment, but does not know the source of this fear.

Related

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Causes of anxiety in children

What is the child's anxiety about?

• The state of anxiety in the child stems mainly from the methods of breeding wrong by the parents and the formation based on bullying and cruelty and excessive protection.

• The child's feeling of emotional deprivation, and lack of security by those around him.

• Insistency in dealing with the child either by parents or at school, and permanent change in the methods of education!

• Loss of social support from those around him.

• Children fear negative evaluation by others.

• It is a cause of concern for children, perfect expectations and ideal for children's achievements.

• Neglecting the child, leaving him without meeting his psychological needs, it is a door to enter anxiety to his psychology.

• One of the most important causes of anxiety in the child, family differences that occur before the eyes of children!

• The child is affected by his parents, the son saw on the forehead of his parents anxiety and tension, it represents that feeling of anxiety! Children take their parents as their mirror.

• Overwhelming children and their constant criticism of others, which generates anxiety and frustration.

• The preoccupation of the mother with her new baby, which generates the child a state of anger and anxiety because of the mother's departure and preoccupation.

Symptoms of anxiety in children

What are the signs of anxiety in children?

Symptoms of anxiety in children are divided into two types:

• Healthy symptoms of anxiety, such as anorexia, after the child is fed, and inflammation of the tonsils.

• Psychological symptoms of anxiety, related to behavioral aspects, such as the child's anxiety at night and sleep deprivation, sleep at the specified hours of the night, frequent crying, poor personality, lack of self-confidence, difficulty concentrating, fear of occasions and social visits, tension and anxiety and anger once provoked!

Treatment of anxiety in children

What is stress management for children? How do I deal with a child's anxiety?

Here is my dear reader, a set of tips on how to treat anxiety in children, as follows:

• Giving the child peace of mind, love and security, embracing his ideas, patience in his discussion, and relying on persuasion, giving him an opportunity to speak and express his ideas.

• Train the child to relax, take the same deep, relax his muscles.

• Develop the social skills of the child and encourage him to participate in sports and school activities; to discharge his negative shipments.

• Encourage the child to express his feelings, by engaging him in family conversations and discussions, allowing him to express any negative feelings stored inside him, such as frustration, anger and fear.

• Treatment of children's anxiety and anxiety of the exam and educational achievement, is the role of the teacher in helping the child to integrate and participate and interact in various activities, so as to reduce the level of concern, in terms of degrees and rate.

• The role of the great family in providing continuous support, encouragement and reward for the achievements of the child, and respect for ideas contained in his own world, and help him in every step of his path; to grow his feelings in a positive and sound.

• Do not leave room for the psychological contract to lick your baby's bosom .. Stay close to him always.

In the human body there are two tomorrows located above the kidneys called adrenal glands or renal glands. The adrenal gland is composed of two parts: 1 - an external section called the cortex and the secretion of hormones. Deoxi Curiteco - Styron regulates the metabolism of water and salts and regulates the amounts of water and salts that are put with urine

It also increases the absorption of sodium, chlorine and potassium

** Hydroxy Curitco Styron:

Regulates the metabolism of carbohydrates

** Cortisone:

Its use in removing the feeling of pain

2 - internal section and called (bone marrow) or (pulp):

Secrete two hormones:

** Adrenaline

** The light of adrenaline

They work to prepare the body for changes associated with emergencies such as danger, anger, fear, falling from a high place and falling to the ground

When a state of fear or anger occurs, the body follows

1 - high blood pressure by arresting blood vessels and capillaries in the viscera and blood goes to places of emergency such as muscles

2 - Expansion of blood vessels in the muscles and skin until the blood is sufficient.

3 - block the movement of the worm's smooth muscles in the intestine.

4. Increase the heartbeat to pump more blood into the muscles.

5 - increase the speed of breath to visit the proportion of oxygen in the blood, which is transferred to the muscles.

6 - conversion of glycogen in the liver to glucose to raise the level of sugar in the blood.

After our review of the work of these hormones from the biological point of view has been discovered recently - and God knows - as I was told during a training session of a specialist in microbiology Microbiology that these hormones (adrenaline and norepinephrine) smell very strong when they secrete from the adrenal gland and can not be smelled humans but can not They only smell the predators and the park and they love this smell ...

And this credibility of the words of the Holy Prophet, peace be upon him, who advised us not to anger and take advantage of the devil as a treatment for anger and change the position of the body until the mechanism of secretion of these hormones

And also now I realized why our fathers and mothers advise us to balsamah when we fall and fall on the ground

They interfere and change the representation of food and metabolism and have a great behavior in the secretion of the glands, especially from the bone, they affect strongly and usually if the patient to the magic of love or band, for example, they stimulate and inhibit the secretions that affect the nervous system and the magic of humanity is the mediator and magician Jinn is commissioned by the server and teach the region Which works on it to make the appropriate impact of the mission through the Prophet's medicine and learning to learn the good and published and that this medicine does not come false is the right set, I stand here with a herb praised by our Prophet Muhammad peace be upon him and his companions and peace, it sings for many Of compound drugs either Herbal or the workmanship of Western or Eastern medicine is working to create a balance of glands and hormones and if we return in the gift of God bless him and his family and peace, we find how to guide the Sahabiyah in the treatment of virginity Indian premium, and known that virginity and God knows is Sinus and almond problems Yes, especially almonds and definition of almonds is a gland located in the sons of Adam is the first line of defense when swallowing, whether drink or eating even taking the breath, with almonds and inflammation of the almonds, we find the pen in the Prophet's hand, God willing, heal the patient and recover.

Neuropsychology is concerned with the interaction between stress, emotions, nervous system, body immunity and symptoms. The immune system keeps your health healthy and helps you heal by fighting extraneous objects such as viruses and diseased cells. But the nervous system also affects it through nerve contact with immune organs such as spleen, lymph nodes, thymus and hormone secretion.

When you are pressured, your body prepares to fight or escape, stimulating areas of the brain and releasing hormones in the blood. This feeling begins when you are afraid or excited. Your heart beats as well as yourself and your blood pressure and muscle spasm increase. Such reactions are those that help pass an exam or a speech, but are not without great risks. Studies have shown that the chemicals released by the body during periods of stress can weaken immunity and expose you to many diseases.

When you have a chronic disease like arthritis, stress weakens your ability to face challenges. The worst effect of pressure on you is muscle spasm and thus increase the pain that limits your ability to resist and feel weak and other emotions such as anger and anxiety and anxiety and repression result in depression, which doubles your sense of helplessness and enter you in a vicious circle and surrender to despair.

It is true that pressure is a part of life and that man can not control some of the events of Cairo (such as the death of a lover) or even the happy occasions (such as marriage or promotion at work) that cause it. But it may be generated from within and can not be blocked only by changing his reaction to external influences. This is the only solution to break the loop and learn how to handle stress.

Meet the needs of the body

The first step to breaking this vicious cycle (from stress, pain, depression and depression) requires one to recognize the reality of stress. The feeling of people is different from pressure. Here are some of his indicators:

● Tired

● Muscle spasm and pain

● Concern

● neurosis

● Rage speed

● stomach pain

● Sleep disorders

● Change in appetite

● Headache

● Coolness of the hand and sweating

● Close the jaws and gnaw teeth

If you feel any of these signs or symptoms and have not been infected with the flu may be caused by pressure; then the doctor helps you identify and discover the underlying causes. They may not necessarily be significant and significant (such as divorce or the death of a relative) and may simply be accumulations of daily events that will awaken a tired reaction.

Be aware of issues that increase your pulse rate and high blood pressure. Is it a quarrel with your teenager or standing in the traffic jam or carrying a lot of commitments or all of these things combined? Keep it on your notebook everyday so keep your hand on the points that tire your nerves.

Understanding the symptoms and their causes allows you to begin the process of controlling stress by changing situations (if possible) or changing the reaction.

Many doctors went to them to find out why I felt tired, stressed and unable to do anything, including an anemic specialist who advised me to take days off from work and sleep for long hours to improve my condition, taking a cup of milk in the ring and dates fruits until I get rid of anemia "Next to medicines and supplements. The last consultant asked me if I had long-term stomach pain such as gastrointestinal disorders or colon, and when I answered yes, I explained that these symptoms were caused by accumulated psychological stress.

What happens when you are exposed to "stress"?

Sit down with a group of close friends and ask them: "Why are we being pressured?" Most of the answers will be "ridiculous people ... our inability to get over it ... we do not expect this to happen ... our confidence in people who are wrong. Many .. we can not defend ourselves .. etc). After hearing them, ask them another question (what do we do when I get stressed out?), I think many will tell you, "Run away, confrontation." Why would many say this to you? Because of the pressure of myself, the body secretes many hormones, including "adrenaline" responsible for the spontaneous response, "escape or confrontation," which works on high heart rate and blood pressure, and high amount of oxygen reaching the muscles, thus increasing the speed of breathing and show symptoms on your body in ( Sweating .. headache .. nausea .. pain in the muscles .. pain in the stomach .. psychological tension).

Treatment of stress

If there was a medicine or a magic recipe to get rid of psychological pressure, everyone went to buy it and there are no mental patients left in the world, but there are tips said by experts and consultants to reduce the impact of stress on our bodies, including:

1. Know the causes of stress Yes, dear, you need to ask yourself: "What is the cause of this distress?" Is it a result of financial crisis or family conflict with the partner and family, or because of repeated failure to reach the goals or to break someone close.

2 - Realism in determining the goal I expect that the real reason for feeling despair and psychological pressure all the time, the schedule that I used to write every month to achieve a specific goal, yes .. You fill it with many of the tasks that can not achieve. Try reducing tasks and increasing time. Give everything (goal) its time so you can celebrate access to it.

3 - Flexibility You are like everyone (try .. failure .. try .. succeed), no one, my friend reaches his goal of the first round, and no one can also solve the problems of his life is filled with anger.

4. Past Experiences Do you remember the problems of last year? How is today? Have not they been corrected and resolved most of them? So do not worry.

5. Go to a psychiatrist If you feel like you need a psychiatrist, go without hesitation. Yes, my dear .. Now I learned that when I was under psychological pressure, my skin was affected by inflammation and allergies, stomach upset stomach and colon, and lose sleep and rest and concentration, and suffer from muscle pain and headaches, I knew that all these symptoms result from my exposure to a position I could not afford, From psychological stress to go through the previous tips and think about going to a doctor if it's bad .. do you too.

Is this familiar to you? "How difficult it is to commit to a diet when exposed to daily stress!"

All attempts to lose weight in stress end in failure.

Is this psychological pressure caused the weakness of will and waste of food?

Yeah! Studies have shown that the stress factor is directly related to an increase in eating in some people where their food behavior is affected. They want more or more of their appetite for certain foods, especially high in carbohydrates, sugar and rich in calories. We usually resort to these foods because they contribute to improving mood and feeling calm.

How does stress affect weight gain?

Today's studies have shown that the motivation for food waste is biological and part of how our physical system responds to stress. Hormones and brain cells directly affect our food behavior. In the stress period, the happiness hormones such as Serotonin become dysfunctional, increasing the energy absorbed in order to feel complacent and self-concealing, leading to weight gain and other problems such as fatigue, anxiety, frustration, and insomnia.

How do hormones contribute to weight gain?

Each of us responds differently to stress. The amount of secretion of the hormone pressure or cortisol varies in the body. Studies have shown that the higher the proportion of cortisol Cortisol in the blood, the more binge eating and excessive, especially sugars, which in turn increase the proportion of insulin in the blood. The high level of insulin in the blood leads to resistance to the body's cells of insulin, which leads to the accumulation of fat because of improper treatment of sugar cells.

If you are susceptible to stress, it is important to exercise stress control and not control it.

Here are options for a new healthy lifestyle that relieves your stress:

• Enjoy physical movement and sports regularly: It increases the sensitivity of the cells of the body to insulin, and relieve the psychological pressure.

• Loss of excess weight in a healthy way: enough to lose 10% of excess weight to improve the performance of cells of the body.

• Choose the best from the starch group: Avoid simple sugars and make your choice on whole grains and whole wheat bread rich in minerals and vitamins.

• Eat healthy dietary fat sources: unsaturated fats such as olives, olive oil, and omega-3 fatty acids such as fish and nuts.

• Follow a balanced and varied diet and take sweets: Eat them only from time to time and not as an essential part of your diet.

• Stress control and take a lot of sleep: The lack of sleep increases the proportion of cortisol in the blood, which leads us to more food and fat accumulation.

• Steady walking: It softens and relaxes the body where the body sort of Endorphins, Hormons "happiness" in the body.

• Perform breathing exercises: and exercise regularly has proved its importance in reducing stress.

• Adaptive to any pressure condition: Do not inflation of its size. Look at life experiences from a different perspective with optimism.

• Give yourself up from time to time: you deserve change and full attention.

Reduce stress

Tension during pregnancy is harmful to you and your child. It may increase anxiety, and affect your sleep and appetite for food. But taking simple steps to relieve stress - like exercising several times a week - can be very helpful.

Do I suffer from extreme stress?

Tension reduction

Pregnancy can be a source of stress, but you can feel a wide range of emotions during pregnancy. It is normal to feel tension or frustration sometimes, but if the stress caused by pregnancy causes symptoms such as insomnia, headache, loss of appetite or overeating, you will need to find ways to relax and relieve tension. Do not forget that stress caused by pregnancy affects not only you but also your child.

Try the following stress relief methods:

Evaluate your daily life and learn about things that can be improved. Can you reduce the number of hours you work? Can you get some help at home? Are there things that can be delayed for postpartum?

Talk to someone about your feelings during pregnancy. Sometimes it may be useful to discuss things with a girlfriend or husband.

Walk several times a week. Exercise reduces tension.

Enjoy a warm bath and listen to quiet music to relieve tension.

Learn one of relaxation techniques, such as therapeutic meditation. This will help you to clear your mind, calm your body, and better understand your feelings during pregnancy.